MOMENTUM:
ACCELERATE YOUR PERFORMANCE WITHOUT THE BURNOUT
In the face of an exhaustion epidemic, it’s time to rethink how we view high performance. Grit and hustle have their place short-term but over time are scientifically associated with burnout. As CEO of RISE, Suneel has helped thousands of people overcome challenges with physical and mental health.
He now helps people build our emotional runways to increase performance, innovation, and creativity. This presentation is rooted in Suneel’s one-of-a-kind teaching at Harvard Medical School, as well as eight years of closely studying the habits of extraordinary leaders who reached breakthrough levels of productivity, resilience, fulfilment, and momentum.
ACTIONABLE TAKEAWAYS FOR EACH AUDIENCE
Learn why managing energy is as important as managing time
Build emotional runway and avoid burnout with science-based practices
Master everyday practices for boosting engagement and morale
Discover habits from some of the happiest cultures on Earth
Reframe failure as a pathway to success
Master the changing work landscape with less stress
PRAISE FOR MOMENTUM
BOOK SUNEEL FOR YOUR EVENT
MORE FROM SUNEEL…
Build Your Energy and the Energy of People Around You
Find Your Gift and Give it Away
What’s Good for You is Good for Business
5 Minute Breaks Renew Energy
Turning Buyers into Builders
Managing Stressful Environments
Lessons About Happiness from Bhutan
What People Do To Take Care of Themselves
Failure Launches a Passion
Fall in Love with the Problem First
How Gratitude Can Drive Performance
Find Your Gift and Give it Away
Flip Outsiders Into Insiders
Help During Tough Times Enhances Well-Being
How Mastery Creates Buy-In
Inspiring to Create Change
Take a Gratitude Break
Switching the Spotlight
The Power of the Earned Secret
Play the Game of Now
Who's in Your Circle of Trust?
Decisions Made When You're Not in the Room
Powerful Exercise Builds Connection and Support
Interactive Networking Exercise
5 Minute Breaks Renew Energy
Speech Overview – Get Backable: Why Some Ideas Move Ahead While Others Get Ignored
Speech Overview – Momentum: Accelerate Your Performance Without The Burnout
EVERYDAY DHARMA: COMING SOON!
Suneel Gupta’s upcoming book "Everyday Dharma" (HarperCollins, Sep '23) offers readers timeless techniques for finding happiness, while creating great work.
BACKABLE
The “IT” quality can be learned
Creating a culture that spawns fresh ideas is only half the battle –showing people how to move their ideas forward is the other half that most leaders and organizations miss. In this speech, Suneel teaches us how to nurture ideas that capture attention and inspire action. Uncover the “it” quality that gets ideas backed while embracing a new path to high performance.
Deeply memorable and inspiring. Suneel blends science with storytelling in a way I haven’t quite seen before. We referred to Suneel’s takeaways throughout the event and put them into practice immediately.
CEO, Lighthouse
