Why Rest Feels So Expensive Now

The quiet rise of “AI-induced burnout” Trevor Noah’s pre-show habit can boost your courage  AI helps you get more done in less time. But do… Read More »Why Rest Feels So Expensive Now

I recently sat down with Jiro Ono, the legendary sushi master from the movie Jiro Dreams of Sushi. He has been making sushi since he… Read More »How to Stay in Love

Trevor Noah’s pre-show habit can boost your courage  Some moments ask more of us than we feel ready to give. For Trevor Noah, that moment… Read More »You can borrow courage

What if the chase is holding you back? What if the thing keeping you from your goal is how intensely you’re chasing the reward? Research… Read More »The Hidden Cost of Chasing Rewards

Most of us are worried about something. So we try not to think about it. Ironically, that is what keeps the worry going. What We… Read More »An Unusual Way to Handle Worry

Most of us have people in our lives who matter deeply, but have slipped into the background. We want to stay connected, we just don’t… Read More »A simple way to strengthen the relationships that matter

A few days ago, I was stuck in the car line dropping my 8-year-old daughter off at school. We weren’t moving, and I was already… Read More »Three Words That Changed My Life

AI is saving us an average of one hour each day. But most people use that time to jam in even more work. History tells… Read More »AI Gives You Time. Here’s a New Way to Use It

“You cannot get through a single day without having an impact on the world around you. You have to decide what kind of difference you… Read More »How to Leave a Lasting Impact

Have you ever hit a big goal, then felt surprisingly flat the next day? That’s because achievement rarely delivers the lasting satisfaction we expect. It’s… Read More »Why the High of Winning Fades Fast